Class Schedule

Coach Marcus Riley

5+ years coaching CrossFit

Wake up and crush it - this ain't your average morning workout. We're hitting AMRAPs, EMOMs, and everything that'll get your heart racing before breakfast. Perfect if you're comfortable with basic movements and ready to push harder.

Coach Sarah Chen

Certified Personal Trainer

Just getting started or coming back after a break? This one's for you. We'll work on movement basics, build some confidence, and get you sweating without the intimidation factor. Sarah keeps it real and makes sure everyone's moving safely.

Coach Viktor Petrov

Former Competitive Lifter

This is where the magic happens - snatches and clean & jerks broken down into perfection. Viktor's got an eagle eye for technique and won't let you get away with sloppy positions. You should already know the basics before jumping into this one.

Coach Jenna Martinez

Sports Performance Specialist

Power, speed, agility - we're training like athletes here. Box jumps, sprint work, medicine ball slams, and everything that makes you move better and faster. Great for anyone who plays recreational sports or just wants to feel more explosive.

Coach Marcus Riley

Regional Competitor

For the serious athletes prepping for throwdowns or just wanting to train at that intensity. We're talking bar muscle-ups, heavy barbell cycling, and mental toughness work. Don't sign up unless you're ready to push past comfort zones consistently.

Coach Alex Thompson

Strength & Conditioning Coach

Lunch break workout that won't leave you destroyed for the rest of your day. We're building real strength with simple movements - squats, presses, rows. Alex makes sure you're learning proper form while still getting a solid workout in.

Coach Jenna Martinez

HIIT Specialist

Early morning intensity - short bursts of work followed by brief rest. We're mixing cardio with bodyweight movements and light weights to torch calories and build that engine. Jenna's got the energy to get you going even at this ungodly hour.

Coach Viktor Petrov

Powerlifting Background

Pure strength work - we're focusing on getting you stronger in the big lifts. Back squats, deadlifts, bench press, overhead press. Viktor runs a tight ship with structured progression that actually works if you show up consistently and put in the effort.

Coach Sarah Chen

CF-L2 Trainer

New to CrossFit? Start here. We break down the movements you'll see in regular classes - air squats, push-ups, kettlebell swings, box step-ups. Sarah's patient and knows how to scale everything to your level so you can actually learn instead of just surviving.

Coach Marcus Riley

Hype Man Extraordinaire

End your week with a bang - this is our high-energy group workout where we push together and the vibe is always electric. Partner workouts, team challenges, and some friendly competition. Great way to kick off your weekend feeling accomplished.

Coach Alex Thompson

Mobility Specialist

Chill Saturday vibes - we're working on mobility, bodyweight strength, and getting your body moving properly. Great for active recovery or if you're just looking for something less intense on the weekend. Coffee afterwards is basically mandatory.